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slowdown, reset and, take space for you.
TOOLS, SUPPORT, ACCOUNTABILITY, & COMMUNITY TO RESET & MAKE THE LONG-TERM CHANGES YOU KNOW YOU NEED.
starting October 1st,you'll be challenged to;
+ slowwwwwww downnn
+ *Actually* meet your needs (and wants)
+ Rest and play just as hard as you work
+ Turn inward
+ Reset, refocus and rebalance
+ Establish daily & weekly rituals
+ And make yourself proud
On Sunday, Sept 29th you join the Live Kick-Off Workshop (a recorded option will be available too). In this 2 hour workshop, you’ll learn how to finally have that gentle, restful, soul-nourishing month you’ve been craving. Together, we’ll welcome the new season, dive into the importance of slowing down and making time and space in your life for you + we’ll craft your personalized plan on how to implement the simple, yet powerful practices that you are being challenged to do for the month.
Simply put: You’ll leave this workshop feeling ready and inspired to not only take on the challenge but also, approach the new season intentionally and mindfully.
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On October 1st, you commit to doing the challenges for 31-days
Every Sunday, you’ll receive a reflective prompt and walking meditation designed to deepen self-discovery and inspire you to take time and space for yourself.
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31-days later, you’ll feel reset, rejuvenated and reconnected with yourself (L).
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the challenge includes:
2- hour workshop // 4 meditations // 4 clarifying exercises // community
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+ 2 HOUR LIVE LIFEWORK SESSION
+ 4 WALKING MEDITATIONS
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+ WEEKLY SUNDAY NEWSLETTER
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+ OFF-SOCiAL COMMUNTIY
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+ NOTION WORKBOOK & DASH
TOOLS, SUPPORT, ACCOUNTABILITY, AND COMMUNITY TO RESET AND MAKE THE LONG TERM CHANGES YOU NEED.
READY FOR THE CHALLENGE?
The Lifework October Challenge
October 1st - 31st
$105.00 +tax
THE STATS
+ 93% OF CHALLENGE PARTICIPANTS REDUCED THEIR SCREENTIME
+ 70% OF CHALLENGE PARTICIPANTS STAYED OFF SOCIAL MEDIA AT LEAST 1 DAY/WEEK
+ 98% FORMED A NEW HEALTHY HABIT
+ 88% BROKE A BAD HABIT
+ 87% FORMED A RITUAL
+ 98% WOULD RECOMMEND THIS CHALLENGE TO A FRIEND
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permission slip​
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"I was able to give myself permission to take time for me in my day and week. I felt a sense of relief being in this group as I had something to look forward to each week with the pod classes and walking meditations to continue to take time for me and improve myself. I also LOVED the intuitive aspect of the challenge as that was one of my habits to improve and become more intuitive rather than copying others around me."
actual time for self reflection
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"I was able to make time for myself and self reflection. I loved the walking meditations and would listen to the podcasts while walking my dog! Airpods in and tuned out the rest!"
now I fill my cup​
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"before this challenge, I was starting my days with empty cup. Now, I fill my cup and then start my day. A very powerful shift."
work / life boundaries - imagine that!​
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"I really learned how to set boundaries with work and I can’t believe how much better I feel now that I have those in place!"
more emotionally stable
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"I was able to regulate my emotions better throughout the day after carving out time for myself in my morning ritual"
caught so many sunsets​
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"I took the time to have some peace and quiet to myself and took myself outside more often than I never used to before - I watched a lot of sunsets within the past 21 days and enjoyed dinners, coffees and quiet/alone time. I enjoyed making time for myself in the evenings to journal, and listen to the pod-classes."
more presence, less guilt ​
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"This challenge made me more present and intuitive. For me, it meant I took more time to make decisions and think about what I actually wanted to do. In turn, I felt more in control and I backed up my decisions without feeling as guilty."
I was really pleasantly surprised with the amount and quality of information provided in this challenge! Having done a lot of “development” work sometimes I find content in other challenges or workshops is either repetitive or basic, but I found this challenge & all that comes with it to to be super helpful, fresh and unique. Thanks Fab!
